Remedy for Women: Solutions for Severe Body Pain and Fever After Menstruation
As a woman, if you want to manage this issue of serious body pain and fever immediately after menstruation at home without going to a doctor or hospital, you can try the following remedies based on the possible causes:
- Boost Iron Levels (If Anemia is the Cause)
- Eat iron-rich foods like spinach, liver, red meat, beans, and nuts.
- Take iron supplements if needed (with vitamin C for better absorption).
- Stay hydrated to help circulation and prevent weakness.
- Reduce Inflammation and Pain
- Take over-the-counter pain relievers like ibuprofen or paracetamol.
- Apply a warm compress or heating pad to relieve muscle and joint pain.
- Get enough rest and avoid stress, which can make symptoms worse.
ALSO READ: Reasons why a Woman Experience Serious Body Pain and Fever immediately after menstruation
- Strengthen Your Immune System (If Infection is a Possibility)
- Drink plenty of water and herbal teas (ginger, turmeric, or chamomile).
- Eat foods rich in vitamins C and D (citrus fruits, leafy greens, eggs, fish).
- Use natural antibiotics like garlic and honey to fight infections.
- Balance Hormones Naturally
- Avoid processed foods, excess sugar, and caffeine, which can worsen hormonal imbalances.
- Try herbal remedies like evening primrose oil or maca root for hormonal support.
- Engage in light exercise like yoga or stretching to relieve tension.
- Practice Good Menstrual Hygiene
- Ensure proper cleaning to prevent infections.
- Change sanitary products regularly during your period.
- Use probiotics (yogurt, fermented foods) to maintain a healthy vaginal microbiome.
If symptoms persist for multiple cycles, get worse, or include severe fever, dizziness, or heavy bleeding, it might be necessary to seek medical advice. Let me know if you have any specific symptoms so I can give more targeted suggestions!